6 of the Healthiest Ethnic Cuisines

May 16, 2017

Call it a coincidence, but at the same time consumers have become increasingly health-conscious, there’s also been a noticeable uptick in the number and variety of ethnic fast casuals on the market. Perhaps that’s because many American diners tend to associate “ethnic” with “healthy.”

But what foreign flavors actually are healthy, and what items or ingredients shouldn’t fall under that umbrella? Here’s a quick glance into a few different international regions, as well as a select number of cuisines within them that are especially good for you.

Asia